Meditations
The following meditations have been channelled during meditation circles. As relaxing music is an individual choice there is no background music with these meditations. As these recordings are live without edit, background sounds periodically can be heard. Due to the volume being low on some of my live recordings wearing headphones to hear more clearly can often help.
The first time to come to this page to listen to the meditations you must read the disclaimer and notes in Meditation Guidelines. Familiarise yourself with 'To start' and 'After meditation' suggestions. Follow any advice by you medical or health practitioner. These meditations are for relaxation only. They are not to be used as a replacement for medical, psychological, or any other health treatments. Suzanne Newnham accepts no liability for anyone listening to these meditations.
In the spirit of reconciliation Suzanne acknowledges the Traditional Custodians of country throughout Australia
and their connections to land, sea and community.
Suzanne pays her respect to their Elders past and present and extends that respect to all Aboriginal and
Torres Strait Islander peoples today.
and their connections to land, sea and community.
Suzanne pays her respect to their Elders past and present and extends that respect to all Aboriginal and
Torres Strait Islander peoples today.
Bubble of Life meditation
Great Conjunction of Saturn & Jupiter 21 December 2020
While conjunctions (visual alignment) happen about every 20 years, this is the first time since 1623 the planets Saturn (limitations, boundaries, restrictions) & Jupiter (expansion, rebirth) have been seen this close. Looking beyond the negative of restriction and seeing what opportunities are developing for you and becoming aligned with your own strengths is one of the key elements of this channelled Conjunction meditation. It was recorded during a group session.
While conjunctions (visual alignment) happen about every 20 years, this is the first time since 1623 the planets Saturn (limitations, boundaries, restrictions) & Jupiter (expansion, rebirth) have been seen this close. Looking beyond the negative of restriction and seeing what opportunities are developing for you and becoming aligned with your own strengths is one of the key elements of this channelled Conjunction meditation. It was recorded during a group session.
Golden Light Meditation
Golden light or energy is considered on of the highest healing colours, and I have found this meditation can be a useful focus when there is trauma, injury, physical, or emotional issues.
Restorative Meditation
Step through the golden door of healing and be filled with colour as insights, messages, and a strengthening calm awaits you.
Colour and Wind Meditation
Travel through a world of colour, explore flow with the wind, be transported to connect with your dream, your passion.
Akashic Records Meditation
You see the Book of your past and present, and energy patterns that have shaped you to now. This meditation has the potential to take you on a journey of what is stopping you for and how to unlock the key to moving forward.
Cushion of Air Meditation
Values and beliefs that are important to you clarify or change when you step through the door to lie on a Cushion of Air. A healing meditation as the cushion allows you to feel where your body is holding on, perhaps restricting movement, perhaps encased in pain, and your body to relax and let go.
This is not to replace other medical and health treatments. While you can listen to this recording, get professional advice before you do this meditation if you have pain or limiting movement conditions.
This is not to replace other medical and health treatments. While you can listen to this recording, get professional advice before you do this meditation if you have pain or limiting movement conditions.
Meditations © Suzanne Newnham