General disclaimer: The following are meditations recorded by Suzanne Newnham. Copyright and permission are required for sharing, copying, or distributing them in any form. You may direct others to this site so they can listen for personal use.
Suzanne has provided these meditations as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and she neither expresses nor implies any claims to the contrary. Contact or go to https://www.suzanne-newnham.com/-contact.html for free access to password for other meditations.
Anyone with various conditions including but not limited to epilepsy, seizures, blood pressure issues, wearing of pacemakers, pregnancy, mental health issues, or those under the influence of medication or drugs, should not use these meditations without first seeking medical advice. Under 18 need parental, guardian or carer supervision.
Do not use meditations whilst under the influence of alcohol or other mood-altering substances.
Do not listen to meditations whilst driving, operating machinery, or when you need your attention elsewhere.
To start: sit on a chair with feet on the ground, unless an alternative option is given to stand or lie down. Please use your own discretion.
Ensure a quiet place, no phone or other disturbances. It is important in a group that each person is in their own space, respect that space and do not touch or bump another person whilst they are in meditation, and until that person walking around.
After meditation: Have a drink of water afterwards, you may wish to write some brief notes, and wait until you are 'grounded' (not in the super-relaxed post-meditative state) especially before driving a vehicle. Some people are lightheaded afterwards & if this happens please ensure you have something solid nearby such as a table or stable chair to sit in to stop you falling.
Once fully back, smile, and enjoy the uplifting difference meditation can make to your day.